I completed my MSc in Integrative Psychotherapy in 2020. Prior to this I have worked in community and residential environments. My work focusses on the impact of early experiences and their influence on how we develop disconnection from our emotions which create unhealthy behaviours. These unhealthy behaviours often erect barriers in our relationship with ourselves and those around us, which stops us being the best versions of ourselves.

As a humanistic and integrative psychotherapist I draw on different theories that I feel would be a good fit for the work that we do. Some examples of these are cognitive behavioural therapy, attachment theory, compassion focused therapy and transactional analysis. I also use theories that may help you to understand why you feel 'stuck' or approaches that will aid you in understanding why we feel we react in emotionally heightened ways and how we develop awareness of potential triggers. You may want to feel 'happier' or 'back to normal'. We can work out what this means for you so you know when you have reached your goal.

If you are a couple experiencing emotional challenges or barriers I may be able to help. Often our work will focus on why you seem to be getting stuck in conflict, as opposed to what you feel you often argue about.

I have completed the Diploma In Supervision through the Sherwood Psychotherapy Institute (UKCP Accredited) and am able to offer supervision to any qualified therapists, trainee therapists or those working professionally using therapeutic competencies.

My pronouns are she/her